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Old 08-20-21, 02:07 PM  
Join Date: Nov 2001
Location: Illinois
HDM model workout

Is anyone still doing HDM? I think inch loss is his newest twist. Wondering what the model workout is and if this is just the latest renaming method.

"I'm just one workout away from a good mood." ~ Valerie Waters
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Old 08-22-21, 02:40 PM  
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Join Date: Jan 2003
Location: Hudson Valley, NY
I still do his workouts. I think the model workout is supposed to be a similar format to Inch Loss, but more advanced. I would preorder, except that I just cannot do longer workouts these days. I'm sure he will post at least one video from the series to Vimeo, as per his usual. I just did his Surprise Cardio on Vimeo today and the music was awesome. I love him but often struggle with how to fit his non-cardio workouts into my routine.

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hamelin d'abell, hamelin d'abell method, hdm, hdm model workout

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