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Old 02-08-20, 03:59 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
best inner thigh exercises

best inner thigh exercises? I have that nasty fat right there and want to tone it down if possible
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Old 02-08-20, 07:09 PM  
dbclark44
 
Join Date: Aug 2003
Location: Albers, IL (Southern IL area)
Squeezing a stability ball between your thighs can be done lying sitting or standing if your knees can take it.
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Old 02-09-20, 02:48 PM  
pgun3
 
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Squeezing a stability ball between your thighs can be done lying sitting or standing if your knees can take it.
thanks
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Old 02-09-20, 03:31 PM  
seabliss
 
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Plies are also good. Lots of Pilates workouts have them. Blogilates has some killer inner thigh workouts, between 7-9 minutes each. A lot of them have plie variations.
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Old 02-09-20, 05:40 PM  
pgun3
 
Join Date: Feb 2003
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Quote:
Originally Posted by seabliss View Post
Plies are also good. Lots of Pilates workouts have them. Blogilates has some killer inner thigh workouts, between 7-9 minutes each. A lot of them have plie variations.
DUH LOL not sure why Plies didn't come to mind LOL Thanks I will check out BLogilates!
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Old 02-10-20, 10:49 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Looking for something on YT today, LOL, I found this Popsugar workout. It looks great for inner/outer thigh focus. I haven't tried it yet but plan to at some point. (It looks like it'd be a great add-on since it's only 10 min...I like standing inner thigh focus without having to do too much floor work!). But that floor work looks a lot more to my liking than dreaded fire hydrants!

https://www.youtube.com/watch?v=ZRS0Lvi1OPY
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Old 02-10-20, 11:05 AM  
lavna
 
Join Date: Sep 2004
Location: Québec City (Canada)
There was a recent thread on inner thighs. Maybe, it will give you some ideas:
http://forum.videofitness.com/showth...ighlight=thigh
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Old 02-10-20, 05:06 PM  
pgun3
 
Join Date: Feb 2003
Location: MI
Quote:
Originally Posted by AnMrsDe View Post
Looking for something on YT today, LOL, I found this Popsugar workout. It looks great for inner/outer thigh focus. I haven't tried it yet but plan to at some point. (It looks like it'd be a great add-on since it's only 10 min...I like standing inner thigh focus without having to do too much floor work!). But that floor work looks a lot more to my liking than dreaded fire hydrants!

https://www.youtube.com/watch?v=ZRS0Lvi1OPY
Looks too hard for me LOL too much jumping. My knees wouldn't be able to handle that LOL

Quote:
Originally Posted by lavna View Post
There was a recent thread on inner thighs. Maybe, it will give you some ideas:
http://forum.videofitness.com/showth...ighlight=thigh
Thanks Lavna! I will take a look
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Old 02-13-20, 10:53 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Floorwork in Cathe's Gym Styles legs has a great inner thigh routine using bands and stability ball
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Old 02-13-20, 12:21 PM  
KateTT
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I just did Cathe Pure Strength Strong Legs & Abs on Tues and my inner thighs are still sore. Some Sumo Squats and some side lying inner thigh raises with weight did it I think.
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