06-11-12, 09:19 PM | |
VF Supporter
Join Date: Nov 2001
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Funny this was brought up. My son's friend came to town for a visit and he came over this past Saturday and we chatted about Crossfit. This is how the conversation went (loosley ):
Son's friend: So, I joined this Crossfit gym, and it's bad a$$. We do all this crazy stuff outdoors, which sometimes is bad, cause you're having to deal with cars. The workouts are insane, and I keep hurting myself, and I'm out of it for a week, go back, hurt myself again after week, etc. Maybe I should just work out on my own, maybe get some kettlebells, dumbbells, maybe do P90X. Me: Well, there lots of great clips on Youtube, plus Crossfit has their main website where they post their workout of the day. Son's friend: You mean I'm doing a workout that people all over the country is doing? It's not unique? Me: No! Son's friend: Oh! Well, I know there lots of great workouts on Youtube. In fact, there's this gal who has great workouts and I like watching her, because she's really good looking! Me: Is it Zuzana? Son's friend: Yes, that's her! Me: You should really do one of her workouts. They are tough! So, kudos to your friend. This conversation took place with a 28 year old who is pretty buff.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
06-12-12, 06:08 AM | |
Join Date: Feb 2002
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There are other websites, but here is one with a few beginner workouts that can be done at home....
http://michaelashcroft.net/wp-conten...cf-program.pdf |
06-12-12, 08:31 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
Here's their main website. http://crossfit.com/
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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crossfit |
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