09-20-21, 08:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Test:
Saturday: ~ Lee Holden Qigong for Digestion ~ Kassandra 5 Minute Morning Affirmations Meditation~ Pre-walk PT, stretch and 20 butt bridges ~ One mile walk at river boardwalk ~ One mile hike at osprey trail ~ GYM for 15/10 recumbent bike and arc trainer; 50 steps ups ~ 9,750 steps for the day Sunday: ~ GYM for 15 recumbent bike, incline chest presses, high rows, leg presses, calf raises, 50 step ups and some barre-ish plie stuff on the step ~ Walk around the neighborhood ~ OBE Bed Time Stretch ~ 7,375 steps for day |
09-21-21, 08:50 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning all! My back was being a pest and my lower body was sore from my gym workouts anyway, so I kept it low key yesterday:
~ 20 minute beach walk ~ Kassandra 10 Minute Yoga in Bed plus chakra affirmations meditation ~ 6,000 steps for the day Wahoo, looks like I got a post through! Have a wonderful day everyone, I hope it is nice by you. |
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jim fixx |
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