|
|
Thread Tools | Search this Thread | Display Modes |
09-17-21, 07:52 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning and TGIF! Yesterday's accomplishments:
~ Ellen's Upper Body Blast download ~ Evening walk around neighborhood ~ Kassandra 10 Minute Yoga in Bed plus chakra affirmations meditation ~ 6,500 steps for the day I saw a wild turkey meandering around in my neighborhood on my walk. For some reason my town has a lot of roaming first year turkeys this year. Thank you all for the congratulations! We're all over the moon. |
09-17-21, 02:12 PM | |
Join Date: Feb 2015
Location: UK
|
Happy Friday!
- Ellen Barrett Abs & Arms - I find holding weights for the entire class too much for my cranky shoulder, so I just wore my 1/2 lb wrist weights and that felt just the right resistance for me. I did add in extra weights for a couple of the exercises. - Yoga with Olga for Sacrum Stability. This was quite nice and it wasn't too long. I agree Beth that were it longer, it could get a bit dry. I'm not overly fond of voice overs. - Yoga Ranger Strength & Stretch for Weak Glutes Pat - Cool that you saw a wild turkey out for a walk. Are wild turkeys only generally found on the east coast? I'm going to have to grit my teeth and get into a whole load of gardening this weekend. I'll be so happy to move somewhere with a smaller garden. It just seems so hard to find the perfect house, especially with the way the market is at the moment. Wishing everyone a lovely weekend.
__________________
"Practice makes progress" ~ Sandra Hanna |
09-17-21, 02:33 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
|
Margot, that Yoga Ranger practice looked nice & I haven't done one with Aprille in awhile, so I added to my Wish List. I prefer live to VO too, although I'm a little more tolerate of VO in yoga (versus cardio or strength).
Paine, the DVDs purchases were pretty low risk since they were only $1 each; if I don't like, I'll re-donate. Pat, I love seeing wild turkeys! There's a spot I used to see them a lot on my drive to work, right off the expressway. I hadn't seen them there in several years but just did a few weeks ago. Sandra, we've had a number of home projects that DH has wound up enhancing to make them work better. I hope your daybed works for you, if only for awhile. Pam, hope your hip continues to progress with all the rehab you are doing. Sending thoughts out to cyana, Garrie, Linda, Carolyn, Karen Jo, and anyone else I've forgotten - hope everyone's Friday has at least some semblance of a TGIF feeling!
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
09-18-21, 11:22 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning! Happy Saturday! Yesterday featured:
~ Kassandra 10 Minute Morning Wake Up plus morning affirmations ~ Margaret Richard Good For You segment 3 ~ 4,000 steps for the day I've GOT to get to the gym this week - didn't go at all last week. Seamus is going home today. He had to spend a night in the hospital for jaundice, he needed some time under the bilirubin lights. His mom and her siblings all had that, he'll be fine in no time! I hope his mom made sure to get a good night's sleep. Pam, thank you for reporting on the Strapless series. I saw another interesting DailyOm - chair yoga. Beth, aren't the wild turkeys so unusual looking? I love they stately way they move, and then suddenly they go running like mad. Margot, I bookmarked that Yoga Range glutes routine, thank you. Wrist weights sound much more ergonomic for those types of workouts. Waves to Paine, Sandra, Cyana and anyone who visits. |
|
|