09-14-21, 08:22 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning! Looks like we're back in the muggy zone here. Those last few days sure were enjoyable. Yesterday featured:
~ 15 butt bridges ~ Jessica Valant 10 Minute Quick Core Pilates ~ 25 minute lunch walk ~ 30 minute beach walk ~ Kassandra 20 Minute Bedtime Yoga ~ 9,000 steps I caught an unbelievable sunset at the beach! It was well worth going out again. Make it a great day ladies! |
09-15-21, 07:51 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning all. I wasn't "good," had a tiring day at the office. I tried Kassandra's 10 Minute Evening Yoga Stretch in bed, followed by her Guided Chakra Affirmation Meditation. It was a really nice combo.
I'm annoyed with myself today. I gave in to an impulse buy and purchased a package of three downloads from Ellen Barrett's site. Come to find out, those downloads are included in a streaming subscription, which is cheap. Sheesh! Oh well, it's done. I haven't tried any yet. Diane, you're scaring me about the GE appliances. My oven died right before Thanksgiving and you could not buy a range around here. I was on a waitlist and thankfully the bare bones GE showed up. So far, so good. I don't like the push button panel though, those things always crap out and you get holes in them. Welcome to the snowblower club! Good morning Donna and Summer Breeze and anyone who visits! |
09-15-21, 02:19 PM | ||
Join Date: Nov 2006
Location: NY
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Quote:
I will do my research ahead of time for a new fridge. I really appreciate your post! Knowledge is always a good thing!!!
__________________
"When ignorance screams, intelligence moves on.” ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Never have I been a blue calm sea I have always been a storm Fleetwood Mac (Stevie Nicks) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Diane |
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09-16-21, 08:04 AM | |
VF Supporter
Join Date: Aug 2005
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Hi all !!
Yesterday was: 100 kettlebell swings Hoping to get back to my walking regimen today, weather permitting. I tweaked my back maybe a couple of weeks ago. I had used an older pair of sneakers one day and thought that might have triggered it. It wasn't too bad but I ordered a new pair that arrived yesterday so I'll try them out today. I think the swings may have made it worse though so I may have to resort to the heating pad today. DONNA, nice workouts despite being in a funk. I know the return of the heat and humidity bummed me out after enjoying a few fall-like days. Hopefully this too shall pass soon. Hi DIANE, PAT and the rest! Have a wonderful day! |
09-16-21, 08:10 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Today was: CocoLime - MIT # 7 - (Medium Intensity Training) - this was a bit more advanced than her other MIT workouts, although I could have used another round or two! CocoLime - COGA # 3 - this is Suzanne's take on yoga. This was a nice routine, a little stretching w/ some body weight toning I needed a change this morning and I remember I subscribed to her site for .99 for this month - so decided to give some of the workouts a try. Last night DD and I walked our Golden - so that was nice. Summer Breeze - sorry about your back getting tweaked, I hate that! Not much new to report here! Hope everyone is doing well! Donna |
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