08-15-21, 03:43 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pat, your yin practice sounds nice! Here's the link to my new backache practice (uploading now and should be live by around 5 pm EST):
https://youtu.be/_gIA7f0Rrs4 Paine, practicing yoga outside is very peaceful; plus, I'm a warm weather person and love being in the sun. I'll be back in a bit to post my workouts.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-15-21, 04:22 PM | |
Join Date: Oct 2014
Location: Virginia
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Before I do personals, here are a few pictures of my new workout space. As I mentioned earlier, it's really two rooms in one upstairs space.
The main room features (most of) my workout DVDs, kettlebells, and steps. TV, fans, and steps. The dresser drawer has more of my DVDs. https://drive.google.com/file/d/1SNE...ew?usp=sharing Lots of DVDs (Firm, Cathe, KCM, Tracie Long, kettlebells, Karen Voight, Beachbody, and Christi Taylor): https://drive.google.com/file/d/1SRe...ew?usp=sharing Kettlebells, Cathe Calendar, ankle weights, and my Select Techs: https://drive.google.com/file/d/1SVS...ew?usp=sharing Fluidity Barre and Fit Tower: https://drive.google.com/file/d/1SWB...ew?usp=sharing Back in a minute to post the second room...
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
08-15-21, 04:25 PM | |
Join Date: Oct 2014
Location: Virginia
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The second room features all of my weights (barbells and plates, dumbbells), bands, spin bike, and my squat rack.
Dumbbells, BOSU, Bun & Thigh Rocker, and my spin bike (Echelon Connect Sport): https://drive.google.com/file/d/1SXU...ew?usp=sharing Squat stands/rack, barbells (including 12 lb. Body Bar and 8 lb. Firm Sculpting Stick), weight bench (folded), and weight plates. https://drive.google.com/file/d/1SYV...ew?usp=sharing BootySprout: https://drive.google.com/file/d/1Sej...ew?usp=sharing Shoe rack converted into a band rack (some DVDs I kept in a box in the closet as well as my TransFirmer): https://drive.google.com/file/d/1SlU...ew?usp=sharing
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
08-15-21, 04:36 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Garrie, some of your photos seemed to have access restrictions - I could see the first & last in your first post and the last only in your second. What I saw looked good though; great idea with the shoe rack! Glad you are settling in.
Paine, sounds like a busy walking day! Pam, glad to hear you've been having fun with your family.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-15-21, 04:46 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Here was my workout week.
MONDAY Human 2.0 (YT) - KB Mobility Circuit 100 KB Swings + 4 core exercises Precision Kettlebell (YT) - 20 Minute Quick Burner Follow-Along KB AMRAP with Snactches & Thrusters (1 round only) Classical Stretch Live Class 8/9, Connective Tissue Workout (I was lucky to catch this at noon) TUESDAY 100 KB swings + 4 core moves Yoga for Stress Reduction - Cool-Down plus Meditation B TAUGHT yoga at studio WEDNESDAY 100 KB swings + 4 core moves + 2 rounds KB with Heather Robertson (YT) The Balanced Body Pilates with Robin Long (YT) - Quick Upper Back Workout; Standing Barre Workout with Weights; Foam Roller for Upper & Lower Back Amy Beach Fitness (YT) - Pure Barre Floor 30m at Home (about 1/2) Sleep Rituals (YT) - Yin Yoga for Sleep THURSDAY in office: Yoga with Uliana (YT) - 10m Focus & Balance 100 KB swings DanielPT Fitness (YT) - 20m Arms & Abs KB Workout The Yoga Ranger (YT) - Shoulder Opening Yin Yoga Snack FRIDAY 100 swings Caroline Girvan (YT) - 10m Standing Abs Yin Yoga with Matt (YT) - 45m Stress Lowering Yin YOga SATURDAY 100 swings Mind-Body-Brew yoga class with Sarah SUNDAY 100 swings + 1 core recumbent bike, 20 minutes AM Yoga - Get Up & Go 30MTF Split Sessions - Pull (Biceps & Back) premix Annie Taylor Efremsky (YT) - Advance Arm Workout, 5m/2# SeniorShape Fitness (YT) - Mat Pilates with Weights 30m
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-15-21, 04:50 PM | ||
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Quote:
ETA: Good luck on the bookstore rush! Work is starting to heat up for me too, although it looks like I might continue working from home 1-2 days/week during the semester.
__________________
Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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