02-06-06, 12:14 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I don't have this workout anymore, but I remember that it would elevate my heart rate without me having to do any high impact moves. I was having PF problems and this was one workout I could continue to use.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
Tags |
gilad, gilad step |
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