KickButt Workouts in the FIRM rotation

ss's girl · 12-01-05, 05:17 PM

Does anyone know how you would classify the KickButt series from WFHN to use in the FIRM 90 Day rotation?

Thanks!
Debbi

cherimac · 12-01-05, 10:01 PM

I haven't seen the 90 day rotation. But I call it as follows:

Crunchtime and Push Pull AWT
Strong Bear Sculpt (or Slow and Heavy)
Fast Cheetah and Steamin' Cardio Cardio (or Fast and Light)
Floor Burn Sculpt ~it doesn't fit into a neat category, does it?

Helen S · 12-02-05, 01:26 AM

I think there was a Floor Legs category in the original Firm rotation so that's where I would place Floor Burn.

Helen

ss's girl · 12-02-05, 11:55 AM

Thanks-that makes sense to me!

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12-01-05, 05:17 PM
ss's girl Join Date: Dec 2002	KickButt Workouts in the FIRM rotation Does anyone know how you would classify the KickButt series from WFHN to use in the FIRM 90 Day rotation? Thanks! Debbi

12-01-05, 10:01 PM
cherimac Join Date: Feb 2005 Location: Georgia	My Take I haven't seen the 90 day rotation. But I call it as follows: Crunchtime and Push Pull AWT Strong Bear Sculpt (or Slow and Heavy) Fast Cheetah and Steamin' Cardio Cardio (or Fast and Light) Floor Burn Sculpt ~it doesn't fit into a neat category, does it? __________________ Cheri

12-02-05, 01:26 AM
Helen S VF Supporter Join Date: Nov 2001 Location: Utah	I think there was a Floor Legs category in the original Firm rotation so that's where I would place Floor Burn. Helen __________________ Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details.

12-02-05, 11:55 AM
ss's girl Join Date: Dec 2002	Thanks-that helps! Thanks-that makes sense to me!