11-22-04, 08:44 PM | ||
Join Date: Sep 2004
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11-23-04, 09:03 AM | |
Join Date: May 2004
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The Rules of Fatburning is a Great Buy, and everything on it is 20 minutes or less. I use it for add-ons all the time. It includes:
1) 20 min LWTLW1 upper 2) 20 min LWTLW1 lower (but no abs) 3) 15-20 minute aerobox (jumprope) workout 4) 15 minutes kickboxing 5) 20 minute hi/lo from I'm not sure which dvd 6) 20 minute interval workout from functionally fit peak fat burning Kathy IS annoying in LWTLW1, but it is an excellent workout, and very quick. The one problem with the dvd is no warm up or cool down - I generally use it as an add-on when I'm already warmed up, and just do my own cooldown. I don't look at this as a major drawback. It is available cheap on DDD. You have a lot of excellent choices, and of course, reading this thread has made me realize that I cannot live without Crunch Bootcamp and at least one Tamilee dvd. Carol |
11-23-04, 09:27 AM | ||
VF Supporter
Join Date: Dec 2001
Location: Virginia
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Its on sale at http://www.deepdiscountdvd.com for $11.98 free shipping. A steal!
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers Last edited by Peggy T; 11-23-04 at 09:34 AM. Reason: on sale now! |
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11-23-04, 09:29 AM | ||
VF Supporter
Join Date: Dec 2001
Location: Virginia
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Peg If there are no dogs in Heaven, then when I die I want to go where they went. -Will Rogers |
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11-23-04, 10:45 AM | |
VF Supporter
Join Date: Dec 2002
Location: In Search of DDR
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I have to agree with the others... You've listed great choices, but Kathy Smith's Rules of Fat Burning is the bargain of the bunch, and has enough cardio choices to help you break a plateau.
Next, I would head over to Ross ASAP, and pick up Crunch Bootcamp and 'maybe' Cardio Sculpt and IWTB if the budget allows. If your Ross has Breakthru Pilates Sculpt, you might want to consider getting that instead of IWTB or CardioSculpt. It's chaptered and can be done in segments. My Ross frequently has some Cindy Crawfords. If yours has Shape Your Body, that's a good option, too, since it has two 40min workouts on it. (one with a KILLER ab section)
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~GymRatt~ *CURRENT ROTATION * GymRatt's TaeBo *PLUS*: AM/PM Bikini Bootcamp! (For fat loss and FUN - Click here! ) |
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