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Old 06-08-22, 11:32 PM  
hch
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Join Date: Mar 2002
Smile Workouts, 2022-06-09, Thursday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-06-08, Wednesday
Workouts, 2022-06-10, Friday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-09-22, 02:16 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
42min, Cathe- Pure Strength - Back, Bicep, & Abs
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 06-09-22, 08:03 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Lucy Wyndham Read - 7 Min Lower Body Workout - Legs & Glutes
https://www.youtube.com/watch?v=KJz4pyszNUQ
Jessica Valent Pilates - 10 Min Leg Workout w/ Weights - the basics
Jessica Valent Pilates - Workout for Stronger Hips (floorwork/PT/Pilates)
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Old 06-09-22, 12:58 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Kathy Smith (Rejuvenation) Indoor Walking Workout (30m)

Kathy Smith FastFit (40m):
  • Body Basics
  • Total Body Toner
  • Flat Abs Fast
  • Stretch and Flex
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Old 06-09-22, 04:25 PM  
Daffie
 
Join Date: Sep 2004
32 minute walk
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Old 06-09-22, 05:33 PM  
Erica
 
Join Date: Aug 2002
The Firm - Ultimate Fat Burning Workout
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Old 06-09-22, 05:41 PM  
Messe
 
Join Date: Nov 2001
Cathe Live: PHA on the Ball (399)
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Martha

You can’t use up creativity. The more you use, the more you have. — Maya Angelou
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