Hi y’all! Nice to see everyone!
Kim, CLX was the first rotation I ever tried -- and I completed it the first time AND did the rotation as printed almost to a T (I subbed in a Turbo Jam for the cardio every so often). I got amazing results, but I’m sure it’s because it was my first time doing a lifting program. It has a special place in my heart.
You sure have been doing a fun variety of stuff! Your back still feeling good?
Jules, I never watch football, but we watched the last five minutes of the Super Bowl and it was very exciting! You are killing it with STS! I think Chalean Extreme would be a walk in the park for you after STS. I have the STS set, still in shrinkwrap.
It was an Ambien/wine evening purchase many, many years ago.
Kate, so good to hear that Justin’s treatments are going well. You are one busy lady! As always, I am so impressed with your dedication to family, work, and workouts/self care.
Hi
Linda!
Workouts for this week:
Sun - CLX Push 2 - shoulders & lunges
Mon - MBF Day 16 Core Circuit
Tues - Turbo Fire Greatest HIITS
Wed - CLX Push 1 - bis/tris/squats
I’m doing the CLX workouts in the order that DebbieS came up with a long time ago on VF. Burn Intervals is on the schedule for tomorrow, but it’s supposed to be warm and sunny tomorrow morning, so I think I’m going to go for a long walk instead. I logged into MapMyRun this morning and saw that my last long walk was in August of 2021 -- I can’t believe it was that long ago! I used to walk/jog once a week -- I really need to get back to it, I loved it so much!
Y’all keep on keepin’ on!