04-03-22, 03:04 PM | ||
Join Date: Sep 2004
Location: Québec City (Canada)
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04-03-22, 03:27 PM | |
Join Date: Sep 2004
Location: Québec City (Canada)
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Hi everyone,
Today, I did Caroline's Compound Leg Workout | EPIC Heat - Day 17. I'ts the one I was doing when I was interrupted by the phone but still managed to get major DOMS. Hopefully, this time I was wiser: I used lighter or no weights and afterwards, I did her 20 min. stretch routine. I'll see in the next few days if it works! Since January, I'm having more hot flashes and it coincides with starting to use Caroline's workouts. I wonder if there's a link between the two but I don't know why it would be so. Maybe the intensity! I'd have to stop doing them for a few weeks and see what happens... Vvfer: I'm sorry you're having pain but good news that's there's no fracture. Horusosiris: Bummer about the healing of your hand. I hope the surgeon can help you. I can totally relate to usingit too much, too soon. Glad your Meetup was fun (despite the absence of a bathroom!) Hope you all have a great Sunday! Hugs and healing vibes to all! Nathalie |
04-03-22, 08:32 PM | ||
VF Supporter
Join Date: Sep 2002
Location: State of Confusion
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Another proud member of the Watula fan club! Phrase for 2024: Streamline and simplify. |
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04-04-22, 08:56 AM | |
Join Date: Jan 2017
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Ladies…I agree my daughter had a wonderful attitude about the dance. She had so much fun so I’m glad she attended. I’m sure you picked up from my post that she has lots of social anxiety. Covid really didn’t help. After many heart-to-heart talks, she has decided to stay home this year and attend a local university. We want to set her up for success and she realized going away this year was not in the cards. Plus I think she was really starting to think about missing Winston. More than her parents. Haha. She loves that dog so much. I tried to stay neutral when we were having these discussions. I wanted to jump for joy when she made her final decision.
South Carolina girls came to play yesterday. UConn never had a chance. I think I’ll be rooting for UNC this evening. Today I used Cathe’s warm-up, bonus core and extended stretch from Perfect Pump Lower Body with my Peloton rotation. Those workouts included another 10 minutes of core. And it was difficult. Really had my heart rate up. Then 20 minutes of legs and glutes. Mostly bodyweight only but I did utilize 6 pound dumbbells for some of the squats. I finished with a fun treadmill walk. Britney Spears music only. |
04-04-22, 03:16 PM | |||||||
Join Date: May 2018
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Bee I'm starting Caroline's IRON series today. I wasn't going to since I've been doing some new-to-me dvds, but I just can't stay away! Really, the selling point for me is the length of the workouts. I think they're all around 30 minutes, which makes them perfect for Mondays and Wednesdays since I only have about 40 min max to workout. Or I can use them as doubles. Horusosiris no HBO for us so we'll be missing out on the Gilded Age. Bummer because we love period pieces. Thanks for the Mark Lauren recommendations. I did Mobility RX yesterday and all of the YAYOG 2 Novice workouts. REALLY LIKE THEM!!! Hugs and waves to KateTT, VVFer, FOLVS. Hubby and I caught up with some friends we haven't seen in a long time last night over dinner and I was telling her about this group and how great all of you are. Told her what I like most about our group is the fact that it's about more than just workouts. Our group is about life and relationships. BIG VIRTUAL HUG EVERYONE!! |
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fierce watulans, watulan check-in |
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