Rave Heather Robertson Fierce

[wendug]

I have never done a HR workout, although I am familiar with her from posts about her on VF. I previewed a few of her Fierce workouts and I think I'm going to give it a try. They look tough, but doable. I don't do rotations well, but 14 days isn't too long of a commitment.

[gigi]

Originally Posted by wendug

I have never done a HR workout, although I am familiar with her from posts about her on VF. I previewed a few of her Fierce workouts and I think I'm going to give it a try. They look tough, but doable. I don't do rotations well, but 14 days isn't too long of a commitment.

They are tough but doable. Nothing crazy and easily modified. I can't decide if I'll finish the 14 days are start her new program on January 3rd.

[gigi]

Originally Posted by hdw

This is a prime example of assisting muscles get worked on. If you switch, you might be a bit sore on the tris on arms day. But all is good! Muscle confusion.

Yes it is! I was so sore that I could not go as heavy as usual, especially for back!