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Originally Posted by IceQueen07
Epic I - Day 7 - DB Lower Body or what I will now call death by lunges. .
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Definitely Death By Lunges. IIRC, she has another workout later that is just lunges. That one left me sore (I rarely get DOMS).
Quote:
Originally Posted by buffmama
Really liked this. 40s work, 20s burpees,
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LOL, I've never followed "really liked this" with burpees!
I did Caroline's Leg day on the Epic 2 rotation today. All standing work and very balanced. It was perfect for me. Went for a run this morning. My legs are going to be dead today! It's nice out and might go for a walk with DH later.
Erica