09-27-19, 10:12 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ OCTOBER ~~~ 1 - Started the month with a rest day, drat. And 5,629 steps. 2 - LWR 10 Minute Total Body Workout; Matrix from RaviAna Ultimate Stretch; 5,239 steps. 3 - Reformer PT; Yoga With Kassandra 30 Minute Yin Yoga for Relaxation & Stress Relief; 5,389 steps. 4 - Just tried to stay more active at work; attended an energy clearing at the yoga studio in the evening; 6,253 steps. 5 - Jason Stephenson - Open the Magic Book; RaviAna Beautiful Breakthroughs; beach walk; 5,817 steps. 6 - Insight Timer meditation; GYM for weights; 6,828 steps. 7 - Meditation Relax Club - Zen Room with Deep Zen Music; Lee Holden Qigong for Upper Back & Neck Pain; PT; 5,628 steps. 8 - Rain meditation; beach walk; 8,509 steps. 9 - Insight Timer; mat and band PT; 5,773 steps. 10 - Timed mediation; Sarah Beth 10 Minute Morning Neck & Shoulders; Margaret Richard Unplugged 1912 (I think); dance and relaxation only matrix from RaviAna Dance the Chakras; 6,927 steps. 11 - Timed meditation; Reformer PT; Ellen's 10 minute walk from WW Walking Kit; 7,123 steps. 12 - Great Meditation Let the Sounds Bring You Into the Present Moment; garden cleanup; great long walk at the beach; 9,095 steps. 13 - Timed meditation; PT box step-ups and standing band work; beach walk with DS; 8,851 steps. 14 - LWR 4 Minute Standing Abs workout; lunch walk; PT; 7,230 steps. 15 - Reformer PT; Maya Fiennes Yoga for Real Beauty; 7,400 steps. 16 - Beach walk; Kassandra 30 Minute Yin Yoga for Low Back & Posture; 7,667 steps. 17 - LWR 7 Minute Full Body Workout for Weight Loss; 5,845 steps. 18 - Floor and band PT; 7,230 steps. 19 - A little walking around; Rodney Yee Back Care Yoga; 6,072 steps. 20 - Band and floor PT at home; weight machines and cable PT at gym; 5,672 steps. 21 - PT box climbs series; finished Yee's Back Care Yoga; 5,920 steps. 22 - Unplugged 1913; RaviAna AM/PM Yoga; 5,917 steps. 23 - PT session; 5,790 steps. 24 - Reformer PT; Brett Larkin Kundalini Yoga for Beginners; 5,255 steps. 25 - Beach walk; meditation matrix from Fluid Power; 8,467 steps. 26 - Rest day; 5,757 steps. 27 - Great Meditation: Let the Sounds Bring You Into the Present Moment; Mirabai Holland Cardio Dance 1; Yoga for Meditation & Relaxation - restorative 1 with Patricia Walden; 5,439 steps. 28 - PT; RaviAna Headache Helper; 5,739 steps. 29 - Daily Burn 10 Minute Tone Program - Back & Biceps 1; LWR Lose a Dress Size; Sarah Beth Deep Stretch Low Back; 5,145 steps. 30 - KCM Split Sessions, upper body; Raviana Bye Bye Back Pain; 6,544 steps. 31 - Happy Halloween! PT; beach walk; 6,852 steps. |
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just the workouts, pretzel |
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