12-27-18, 03:55 PM | |
Join Date: Jan 2016
Location: Northeast
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I'm still on my journey to achieve my ideal glutes , but, IMHO, the below moves really target the glutes:
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Liz |
12-28-18, 01:42 AM | |
Join Date: Dec 2002
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See if you can find the original Buns of Steel with Greg Smithey. Margaret Richard really toned up my butt and thighs but when I subbed just the lower body portion of BoS once a week, it really made a big improvement. Works the muscles in a slightly different way, lots of reps. You won't even need ankle weights. It's torture!
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
12-28-18, 08:09 AM | |
VF Supporter
Join Date: Nov 2001
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Greg Smithey video:
https://www.youtube.com/watch?v=0K8IXM5Ty1I
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
Tags |
glute bridge, glutes, hip thrust, lower body, pretzel |
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