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Old 04-20-18, 05:24 PM  
rhbrand
 
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Join Date: Nov 2001
Anyone have Firm 90 Day rotation?

Or the generic version? One where it said either the video, or the classification of the video to do? Might take a week or two to get it all worked out, but I think it would be worth it.

I thought that would be great to use to plug in all the new stuff I've got.

Thanks in advance.
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Old 04-20-18, 05:45 PM  
MoFirmer
 
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Hey there! I have the original and also I just did an updated 90 day rotation for our FB group.
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Old 04-20-18, 05:59 PM  
rhbrand
 
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Cool! I'm off to check it out
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Old 04-20-18, 06:04 PM  
Carol K
 
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Quote:
Originally Posted by MoFirmer View Post
Hey there! I have the original and also I just did an updated 90 day rotation for our FB group.
And I'm really enjoying it!
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Old 04-20-18, 07:26 PM  
cdayley
 
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I think it's in the documents section of the Firm Originals FB group.

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Old 04-21-18, 02:03 AM  
bzar
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the thread below has a link to the Firm Compendium:

Firm 90 Day Rotation Calendar

i also tagged this thread so that you can see the other threads that discuss the Firm 90DR.
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Old 04-21-18, 07:56 AM  
txhsmom
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Quote:
Originally Posted by MoFirmer View Post
Hey there! I have the original and also I just did an updated 90 day rotation for our FB group.
Which FB group would this be?

Carol
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Old 04-21-18, 08:01 AM  
Carol K
 
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The name of the group is "FLEX'ng your TransFIRMed Body Check in".
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Old 04-23-18, 08:12 AM  
Rhonda
 
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The name of the group is "FLEX'ng your TransFIRMed Body Check in".
There is also another one on FB called

"The Firm" Original Workout Series
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Old 04-23-18, 08:18 AM  
Carol K
 
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But that one doesn't have Tonda's FIRM 90 Day Rotation.
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