04-21-18, 02:03 AM | |
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Join Date: Feb 2002
Location: PalmTreeVille
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the thread below has a link to the Firm Compendium:
Firm 90 Day Rotation Calendar i also tagged this thread so that you can see the other threads that discuss the Firm 90DR.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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