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03-06-18, 06:55 AM
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Join Date: Nov 2001
Location: Canada
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Favourite Tracie Long workouts
I was thinking of getting a couple Tracie Long workouts from the totalfitnessdvds.com sale coming March 22-29. I don't know if any will be on sale, but one can hope. I was interested in the 2016 studio series, especially the core movements ones. But now I see she has 2018 studio series workouts. But really, I might just as easily get any workout she has made. I used to do her Firm workouts - and I haven't done any of hers since then. Are there any workouts of Tracie's that really stand out in your mind as ones you can do many, many times and are keepers? Thanks!
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03-06-18, 07:17 AM
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Join Date: Feb 2007
Location: New Jersey
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The standouts to me are both Stronger Longer workouts, Reach Further, and Step Forward. Of course, I love step, so I'm a bit biased on Step Forward.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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03-06-18, 07:44 AM
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Join Date: Oct 2014
Location: Virginia
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My all time favorite is Leaning Out.
 It reminds me the most of a BBH Firm, and everything just flows and comes together nicely. Unfortunately it is OOP and VERY hard to find.  I guard mine carefully with my life 
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Cathe STS 2.0 Check out my blog by clicking on the "Home Page" link under my profile name. |
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03-06-18, 08:23 AM
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Join Date: Jun 2010
Location: A back road in Oregon
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...in no particular order Step Forward, Step Forward, Grand Total 1 (instant classic), Defined Lines, Stronger Longer 2, Power Up, Kick Back, ReBoot 2, Figure 30 Butt, Step Forward, Brace Yourself with Loosen Up on Core Movements 1 2 and Step Forward��
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM Last edited by firmaniac; 03-06-18 at 08:25 AM. Reason: Spelling |
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03-06-18, 09:32 AM
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Join Date: Nov 2001
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I am drawn to her Focus Series and Longevity Series first. The Focus are 30 mins each and all are pretty different from the others. Lots of variety. The Longevity's are longer but have great pre-mixes and chaptering. Again, nice variety of movement in each. Good music, which is one of my shallow musts.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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03-06-18, 10:01 AM
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Join Date: Jan 2003
Location: Western North Carolina
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I really like Staying Power, Better Burn Better Buns (both of these use the med ball). I also really like all of the Studio Series. I think they are fantastic! The Longevity series is good too, except I am not a fan of Step Forward, probably because I like my cardio and step a little more dancey.
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03-06-18, 12:38 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
  (you really make me want to get it now :-) )
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-06-18, 12:44 PM
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VF Supporter
Join Date: Nov 2001
Location: Virginia
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I love most of her workouts. In no particular order:
Grand Total Metabolic Strength 5&6 Metabolic Strength 3&4 Reboot 1 & 2 Defined Lines Focus Series Break Through Step Forward Staying Power Defining Shape Strong Bear Fast Cheetah
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km |
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03-06-18, 12:44 PM
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Join Date: Nov 2001
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I love the music she uses in Reach Further. I asked Tracie about it and she said a friend came in and made it specifically for her.
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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03-06-18, 03:57 PM
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Join Date: Jun 2010
Location: A back road in Oregon
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Quote:
Linda I don't know what you mean?!? bwahahaha
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM |
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| longevity, step forward, stronger longer |
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