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08-17-17, 04:12 PM
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Join Date: Nov 2003
Location: CA
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Mainly Cathe Live, Yoga with Adrienne and Five Parks Yoga.
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08-17-17, 04:15 PM
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Join Date: Nov 2001
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Quote:
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Check out my Blog Link in Profile on Home Page |
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08-17-17, 09:50 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
 After I did the first week of her break-in routine, my gluteus medius muscles hurt like hell, it was like a perpetual sideache in both sides. Once that cleared up, I found I could deadlift more than before without lower back pain. It's like those muscles were awakened, or something.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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08-17-17, 11:53 PM
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Join Date: Apr 2013
Location: Arizona
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Jessica Smith mostly. Every once in awhile I try a different instructor, but so far have only been consistent with Jessica.
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Sherry |
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08-18-17, 06:10 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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08-18-17, 06:12 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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My DS and I are starting on the programs from Fitness Weight Training: https://smile.amazon.com/Fitness-Wei...ength+Training
This book contains many lifting programs using dumbbells - and they are progressive in nature. Carol |
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08-18-17, 07:24 AM
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Join Date: Feb 2007
Location: New Jersey
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Quote:
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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08-18-17, 08:42 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
Her youtube channel has a lot of glute circuits most of which only use bands, benches/steps and dumbbells. https://www.youtube.com/user/SoheeFit/videos
__________________
Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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08-18-17, 09:07 AM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Quote:
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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08-18-17, 12:06 PM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
 I must look into the GymBox!
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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| Tags |
| kathy smith walking, paper workouts, walking audio, walking cds |
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