Group Rx Axis Releases
In the spirit of the New Year, I must share a great workout I just found. Power Music Group Rx has several different kinds of workouts (RIP/Boot/PowerStep/Revolution/War) but they've got a newer product called "Axis". It's a 30 minute core & back workout, but it's not your everyday abs workout. They hit it from all angles.
There's only 5 tracks.
Track 1: Warmup
Track 2: Stabilize
Track 3: Mobilize
Track 4: Abs & Back
Track 5: Rock Hard (challenge round that puts it all together) It's fun but hard.
Here's a description of Axis Vol 3 that I just completed:
The one thing you can always count on in AXIS is that you will work your core from every angle. From head to toe, AXIS is designed to challenge your strength, power, range of motion, balance, endurance, and more. The time is now and there are two tools needed: YOU + TOWEL. Keep reaching for your best and discover the refreshing and sustainable FIT For LIFE movement. POWER TO THE CORE.
They are pricey $29.95 but I just wanted to give you the heads up on a program that I've fallen in love with (and this is a girl that skips abs/planks/etc on every single workout)
One of my goals is to do more abs/balance/yoga moves to fill in the gaps that my hard workouts miss. I love it!
You can youtube or go to powermusic.com Group Rx workouts
Lesia
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