04-05-14, 09:23 PM | ||
Join Date: Apr 2014
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Quote:
Kristiep, that is a good idea. I definitely need to take more time with the workouts until i get stronger and I'm ready to move on to the next one. And i now realize that stretching is a must. I have never finished a rotation before but I feel very motivated this time around. I hope to post my results after i complete it. |
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04-05-14, 09:44 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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There are so many squats and lunges in these workouts, that you might find that your leg muscles may not be ready for vigorous cardio the following day.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
Tags |
si6, slim in 6 |
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