12-18-13, 11:04 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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I enjoy CS but could not do it exclusively and I can see how some of the lunging/reaching combinations could injure the low back if one is vulnerable to it. I did daily CS for a few months and really enjoyed it but it was always in combination with cardio and yoga.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
12-18-13, 06:05 PM | |
VF Supporter
Join Date: Nov 2001
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I injured my back doing season 8. I took a long time for it to get back to normal. It was such a weird injury. It was more mid back.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
12-18-13, 08:19 PM | |
Join Date: Nov 2001
Location: Canada
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I do the very short clips of Essentrics that you can find on vimeo and you-tube, and recently, I tried a half hour workout for the waist and arms. I do enjoy the arm stuff very much, but the exercises were too demanding on my waist. I was very interested to read of other people's experiences, thank you.
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classical stretch, dislike, injuries, injury prevention |
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