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05-10-13, 04:02 PM | |
Join Date: Oct 2009
Location: Pacific NW
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Jeannine- "dc" is dance cardio.
Allison, your avatar pic is really cute! Formal rotations: Barry's Bootcamp Fat Blaster set after having one of my babies. Increased stamina and endurance, got stronger too (was able to increase resistance.) I got a lot of compliments/comments on how toned I looked. I followed the rotation to the letter. Slim Series, again after having one of my babies. The best results EVER. Incredible incredible thigh slimming with noticeable definition. My pants were falling off within about a week to 10 days. Metamorphosis Hipcentric. Twice! I quit both times by level 6. No noticeable improvements for me, in fact I think I got a little mushy when using just the Meta workouts. The first go-round I tried doing it as my only workout, the second I used the muscular structure as an add-on. That was a bit better, but for me it is just really boring after a while and hard to stick to. Gym Styles. Easy to stick with since I could do whatever else I wanted the other days. I got stronger for sure, and definitely looked a bit more lean. Curvalicious, Flavia Del Monte's paper program. My abs looked amazing doing this. She works them every day. Other than that, I was already lean so it was more just maintaining my previous results and meeting performance goals (ability to perform certain exercises, increase weights/number of reps performed, that sort of thing.) Mostly I like to use a rotation as a template so I don't feel too boxed in. However, I have noticed when I have NO plan whatsoever, I kind of falter. |
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firm 90 day rotation, results, rotation, rotations, slim series success, successful weight loss, the firm success stories |
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