ideas for intermediate step workouts?

[juberann]

Another vote for Kelly Coffey-Meyer's Step on her 30 MTF CardioBlast DVD. Pretty easy to pick up. I don't do it often because I truly don't care much for Step workouts

[Judy W.]

There are 2 collections CIA put out -- the 2200 Trilogys. They contain several step workouts, most of which are fairly basic and somewhat intense. Mary sells the second volume for just $19.99, which is a great value!

[Taramisu]

Originally Posted by juberann

Another vote for Kelly Coffey-Meyer's Step on her 30 MTF CardioBlast DVD. Pretty easy to pick up. I don't do it often because I truly don't care much for Step workouts

Thanks for the plug on this, I might have to check that one out.