Hi everyone!
Well, Gerry is on the mend. He begged me until I gave in to go for a bike ride. I was concerned because it was hot out but we did a flat and very shaded portion of the bike path near our house. If I were him, I would have taken another day off but he seems back to his old self.
Friday’s workout:
- Treadlift – using the recumbent bike – intervals of cardio with squats and delt work.
- 14 day oblique challenge – side planks, side knee tucks, Russian twists
- Stretch
- Bike ride: 8.32 miles
Donna: That’s a good omen starting off your new position on a day off! Looking forward to hearing about the new job!
Pat: I love these challenges. This oblique challenge ramps up each day, with a day off every three days. So far so good! Hope your fatigue has subsided.
Summer Breeze: Hope you got some good news from the doctor. Ankles are very tricky joints, especially considering how much it carries us day to day! Sending positive healing energy your way!
Off to my basement to do today’s workout. It’s going to be a very cool weather day!!!!