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06-15-22, 08:43 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I haven't managed to workout since the podiatrist appt other than some (but not enough) PT. I think just the stress and anxiety has kept me so distracted. At least I did do some clothes purging during that time and I've been working hard on my organization project. I have my workouts all organized and put away through S, by instructor name. Once those are done I'll do the multi-instructor ones and some brands that I have a ton of and want together instead of by instructor (mostly Firm and Virtual Active). So far the oldest ones I've put away are from 1985.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-16-22, 04:10 AM | |
Join Date: Apr 2005
Location: Australia
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So, life.
Monday, did my workout, THEN drove to Sydney to pick up DD flying in from London. Flight was 4 hours late, so I didn't get home until 1:45am, instead of the somewhere before 10pm that I had planned on when I left. So was tired on Tuesday. That evening, got a call around dinner-time that a staff member at school from my department took his own life - leaving a wife and 2-yr-old son without him. Wednesday - school/work was a shambles as the staffer was the primary contact for advice (his major role) for the Yr 11-12 students (jnr/snr) so many were an emotional mess. Though did a 6km walk with school walkers (for those who don't like sports). Thursday - today. More fall-out / revelations about him. DH is still away - last weekend was his usual 2 weeks, had mentioned coming home tomorrow, but now won't be until middle of next week, so almost a month. Have only just been able to get the required work done & walk Alice.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
06-16-22, 08:15 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Oh, Helen, that is so sad about your coworker. I can't imagine how hard it is for his wife and son and all those who loved him. Praying for their peace and comfort.
Wow on the 4 hour flight delay! Hope you can catch up on some sleep this weekend. That stinks that your DH isn't coming home yet.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-18-22, 08:01 PM | |
Join Date: Apr 2005
Location: Australia
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So Tuesday to Friday was a write-off.
Tuesday - got the news of co-worker around 7pm (before I usually jump) Wednesday - school walking at least got me moving, rough day for seniors at school Thursday - difficult, as unseemly revelations came out about why it happened Friday - slothdom Saturday - thank goodness for my buddy (this is WHY she's my gym buddy!) as did 48min, Cathe - Intensity Series - Cardio & Weights - Cardio & Compound Weights Mix Tomorrow (Mon), have parent/teacher interviews after work, finish at 7pm but DH will be home Tuesday.... probably. Big work day today - try to avoid working on Saturday entirely, but that really just pushes much more to Sunday (today).
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
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perfect flow |
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