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Old 05-10-22, 03:14 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
Firm WHFN FitPrime Kickbutt rotations on FF site

found these:


https://www.fitnessfavorites.com/category-s/133.htm

WHFN Training Calendar

FitPrime Original Weekly Rotation

Firm 90 Day Rotation

Firm Believers Ultimate Compendium
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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firm 90 day rotation, fitprime rotation, kickbutt rotation, whfn rotation

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