Anyone Have a Favorite Tracie Long Rotation?

lorajc · 11-05-17, 01:10 PM

I'm thinking about doing a Tracie Long Rotation. Does anyone have a favorite they would like to share? thanks in advance

donnamp · 11-06-17, 12:54 PM

I found this one in my e-mail from 2012/2013:

TLF 2013 Rotation

Monday – Total Body Strength (Leaning Out, Defined Lines, Defining Shape)

Tuesday – Improved Mobility/Cardio (Break Through, Weight less, Staying Power)

Wed - Rest

Thurs – High Intensity Interval Training (Back Up, Reboot 1, Reboot 2)

Friday – Butt Day (Lift Higher, Figure Butt, Figure Hips)

Sat or Sun – Power Cardio (Power Up, Step Forward, Kickback)*

Rest on either Sat or Sun

Sub in Reach Further if feeling tired

Take an extra rest day if needed

bubbles76 · 11-06-17, 09:00 PM

My own

. I had great results from it. Will post link when I find it

momofcha · 11-07-17, 08:40 AM

using a tag search this came up

http://forum.videofitness.com/tags.p...+long+rotation

bubbles76 · 11-07-17, 09:31 AM

My Tracie Long rotation is in that tag search, thanks Sue!

lorajc · 11-08-17, 07:28 PM

Thanks....Wow Sue, I can't believe your thread says that YOU! were humbled by Tracie! What kind of results did you get?

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11-05-17, 01:10 PM
lorajc Join Date: Jul 2005	Anyone Have a Favorite Tracie Long Rotation? I'm thinking about doing a Tracie Long Rotation. Does anyone have a favorite they would like to share? thanks in advance

11-06-17, 12:54 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I found this one in my e-mail from 2012/2013: TLF 2013 Rotation Monday – Total Body Strength (Leaning Out, Defined Lines, Defining Shape) Tuesday – Improved Mobility/Cardio (Break Through, Weight less, Staying Power) Wed - Rest Thurs – High Intensity Interval Training (Back Up, Reboot 1, Reboot 2) Friday – Butt Day (Lift Higher, Figure Butt, Figure Hips) Sat or Sun – Power Cardio (Power Up, Step Forward, Kickback)* Rest on either Sat or Sun Sub in Reach Further if feeling tired Take an extra rest day if needed

11-06-17, 09:00 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	My own . I had great results from it. Will post link when I find it __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-07-17, 08:40 AM
momofcha Join Date: Nov 2001 Location: Illinois	using a tag search this came up http://forum.videofitness.com/tags.p...+long+rotation __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

11-07-17, 09:31 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	My Tracie Long rotation is in that tag search, thanks Sue! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

11-08-17, 07:28 PM
lorajc Join Date: Jul 2005	Thanks....Wow Sue, I can't believe your thread says that YOU! were humbled by Tracie! What kind of results did you get?