04-16-14, 12:29 PM | ||
Join Date: Jan 2013
|
Quote:
Can I get away with using a 5 lb dumbbell or do I need a soft fitness ball for her workouts? |
|
04-16-14, 07:47 PM | |
Join Date: Jun 2004
|
I love everything Tracie does. All of the Firms, the old Fitprimes, Strong Bear and Fast Cheetah. When she came out on her own with TLP Revolutions, especially Core Foundations. Then Functional Foundations, AKA the Yorktown DVDs. Then it was the four TLT workouts, including BBBB, she also stars in Endurance For Movement. Susan Harris leads Finding Your Core and Jen Carmen leads Strength In Movement on the other two. I use Susan's when I want a good stability ball workout.
With the Focus and Longevity workouts, some get much more use than others. The 30 minute Focus workouts I prefer are Lift Higher, Kickback and Reach Further, (mostly stretch). The Longevity favorites are definitely Defined Lines, Back Up and Defining Shape. I have Reboot 2 and Figure 30 Butt, but I never seem to go to these. Haven't tried the new ones yet. |
04-16-14, 10:32 PM | |
VF Supporter
Join Date: Dec 2003
Location: NA
|
I just discovered the Tortoise (believe it or not :O) and I really like it! I never gave it a chance for some reason because I figured it would be just like Tough Tape which had too much dread factor for me. Not the case, one of the best Firms I have ever tried! I haven't tried Hare yet but I will like equally as much I am sure.
|
04-17-14, 03:46 PM | ||
Join Date: Jan 2010
Location: Ohio
|
Quote:
As far as the Tracie Long Fitness workouts go...I had all of them at one time and got rid of most of them because after I did them a few times, I really didn't care for them. Leaning Out is a keeper though, it's my favorite Longevity! The other workouts I kept were Defined Lines, the 30 minute med ball one (I forget the name!!), Weightless, and Reboot 1. |
|
04-18-14, 12:39 AM | ||
Join Date: Sep 2013
Location: Canada
|
Quote:
I also love Lift Higher, Kickback and Weightless of her Focus series.
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
|
|
04-19-14, 07:05 AM | ||
VF Supporter
Join Date: Dec 2003
Location: NA
|
Quote:
I like Tracie, I think she is a really talented instructor but I must admit I have been hit and miss with her. I tried some of the Longevity workouts and liked them initially but ultimately parted with them. They are good though, Leaning Out, Defined Lines I would recommend the most. Staying Power was just okay for me, Defining Shape I liked parts of and other parts I didn't. I think I bought these during my functional fitness experiment which eventually petered out for me. Others have mentioned Firm Maximum Body Shaping, which is also very good. Right now is a great time to try her stuff, as a lot of it is on sale over at Total Fitness DVDs. |
|
Tags |
defined lines, longevity, reboot, staying power, step forward, tracie long |
|
|