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05-09-11, 07:26 AM
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Join Date: May 2010
Location: Western NY
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Kathy Kaehler's step workouts are very simple, easy choreography. My favorite is "Workout Class"-it's a half hour step broken into 2 15 minute sections followed by really quick push ups and a stretch.
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| Tags |
| easy choreography, low impact cardio, simple cardio, step, step aerobics |
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