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Old 12-30-21, 02:47 PM  
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Join Date: Mar 2002
Smile Workouts, 2021-12-30, Thursday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 12-30-21, 08:21 PM  
Join Date: Jun 2003
Fierce Day 4, Booty Builder//Glute Workout and Classical Stretch Season 12, Episode 16, Neck Pain Relief. I've had a headache in the back of my head/neck that started during one of my workouts. I wonder if it is because my arms were so sore from the new workouts. Anyway, I like this Classical Stretch because everything is done in a relaxed way. I hope it helps.
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Old 12-30-21, 09:11 PM  
Join Date: Sep 2004
32 minute walk
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Old 12-30-21, 09:28 PM  
Join Date: Nov 2001
Lift With Cee: Total Body Workout with Emphasis on Legs and Abs

You canít use up creativity. The more you use, the more you have. ó Maya Angelou
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Old 12-30-21, 09:54 PM  
Join Date: Aug 2011
hip hop abs extreme
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Old 12-31-21, 12:21 AM  
Join Date: Nov 2001
Location: Bay Area California
Kelly Coffey-Meyer 30MTF Split Sessions:
Premix Full Body Mix-In (alternating upper and lower body exercises (50m)

(Excellent workout, but much tougher than I thought it would be. This premix uses dumbbells -- no band work in this premix.)
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dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021

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