June 2022 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 10

Diana3271 · 06-22-22, 10:32 AM

Hi Everyone!

I have already done something, I will edit and add on anything extra.

Check-In: JS Total Body Timesaver, JS Stretch & Strengthen feet and ankles

Have a Blessed day!

lynnf · 06-22-22, 10:48 AM

Cheryl's favorite Cardio day for me.

Cynthia, glad to hear some good news!

Diana, must be nice to get to the pool.

Cheryl, have you done Heather's fusion workouts? I was thinking of trying her 7 day plan of fusion workouts. What do you think?

monterey vidiot · 06-22-22, 03:23 PM

DD and I went to the Virus Geeks for a lab test for covid. Supposed to be more accurate than home kits. We should have the results within 2 days.

I went to the drop-in clinic yesterday b/c I've had an earache, but after waiting for an hour, the estimated wait was 2 more hours, so I made an appointment for this morning. This has to be a first: they prescribed antibiotics. Drop-in and primary doctors around here are notorious for not prescribing antibiotics. I knew I needed some and nearly whooped when I was told I would get them. I had tried to see my ENT but he's on vacation and the earliest I could see him was Monday. I made the appointment after making sure that I could cancel without penalty. I'm going to wait until Monday morning. But I expect to feel better before then. Inner ear infection.

So I'm going to rest until I'm through with this.

Diana3271 · 06-22-22, 08:46 PM

Hi Everyone!

Lynn Yes, the pool is nice when it's so hot out. I'm not very motivated to go in the winter, LOL.

Cynthia Feel better soon.

Check-In: 50 minute outdoor walk

Have a Blessed evening!

Diana3271 · 06-23-22, 09:03 AM

Good Morning, Everyone!

Steps from yesterday: 13,424

Have a Blessed day and stay safe and healthy.

lynnf · 06-23-22, 09:17 AM

barre 3 strength 30 minutes -- this one was actually good and well balanced between upper and lower body, and focused on strength (without trying to get in cardio, which some of them do). Added in 30 minutes of yoga on my own yesterday pm. Trying to up my yoga.

Cynthia, hoping the other test comes up negative as well. Good to get the pcr as well as the rapid to double check.

Diana, I hate swimming for exercise (find it boring and I just worry I cannot make it to the other end of the pool), but I do love just sitting in it when it's hot. I should get DH to go with me to the local pool and hang out with the kids during public swim times. It's so relaxing. Not having a young kid any more we haven't gotten there much lately, and it used to be lots of fun.

seabliss · 06-23-22, 09:19 AM

Today I did Heather's Inner and Outer Thigh Workout (no equipment) and her new Squat Challenge.

Cynthia, great news about the test and hoping to hear the same results from your more intensive tests. Also, so good that you got antibiotics! When you need them, they end the suffering mercifully fast.

Lynn, I did the first three of the Fusion Flow workouts. I think they are worth trying for sure! Some of Heather's other Pilates/fusion workouts are also good. The thigh workout I did today was fusion.

Diana, how is everyone doing with the covid situation?

monterey vidiot · 06-23-22, 02:09 PM

More good news! DD and I went to the Virus Geeks local PCR testing place yesterday & got the results today: both negative. Yay. That clears her for going back to work.
My inner ear is responding to the antibiotics but is not all better yet. An infection can sure drag me down, so I'll just keep being lazy for a while.

Diana3271 · 06-23-22, 10:11 PM

HI Everyone!

Cheryl So far the two who have it are doing well. No one else has tested positive.

Check-In: 1 hour walk

Have a Blessed evening!

lynnf · 06-24-22, 08:45 AM

barre 3 30 signature. They played a song from my favorite Heather, which meant finally some good music in barre 3! They had really good music for a while, but then cut their music budget. But they also cut their price, so I can't complain, and the music is acceptable and not as bad as the really bad music they had at one time.

Glad for the good news from Cynthia and Diana heading into a very hot weekend here. Hope you are all recovered soon Cynthia.

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06-22-22, 10:32 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! I have already done something, I will edit and add on anything extra. Check-In: JS Total Body Timesaver, JS Stretch & Strengthen feet and ankles Have a Blessed day! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-22-22, 10:48 AM
lynnf Join Date: Mar 2003	Cheryl's favorite Cardio day for me. Cynthia, glad to hear some good news! Diana, must be nice to get to the pool. Cheryl, have you done Heather's fusion workouts? I was thinking of trying her 7 day plan of fusion workouts. What do you think?

06-22-22, 03:23 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	DD and I went to the Virus Geeks for a lab test for covid. Supposed to be more accurate than home kits. We should have the results within 2 days. I went to the drop-in clinic yesterday b/c I've had an earache, but after waiting for an hour, the estimated wait was 2 more hours, so I made an appointment for this morning. This has to be a first: they prescribed antibiotics. Drop-in and primary doctors around here are notorious for not prescribing antibiotics. I knew I needed some and nearly whooped when I was told I would get them. I had tried to see my ENT but he's on vacation and the earliest I could see him was Monday. I made the appointment after making sure that I could cancel without penalty. I'm going to wait until Monday morning. But I expect to feel better before then. Inner ear infection. So I'm going to rest until I'm through with this. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-22-22, 08:46 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Lynn Yes, the pool is nice when it's so hot out. I'm not very motivated to go in the winter, LOL. Cynthia Feel better soon. Check-In: 50 minute outdoor walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-23-22, 09:03 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps from yesterday: 13,424 Have a Blessed day and stay safe and healthy. __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-23-22, 09:17 AM
lynnf Join Date: Mar 2003	barre 3 strength 30 minutes -- this one was actually good and well balanced between upper and lower body, and focused on strength (without trying to get in cardio, which some of them do). Added in 30 minutes of yoga on my own yesterday pm. Trying to up my yoga. Cynthia, hoping the other test comes up negative as well. Good to get the pcr as well as the rapid to double check. Diana, I hate swimming for exercise (find it boring and I just worry I cannot make it to the other end of the pool), but I do love just sitting in it when it's hot. I should get DH to go with me to the local pool and hang out with the kids during public swim times. It's so relaxing. Not having a young kid any more we haven't gotten there much lately, and it used to be lots of fun.

06-23-22, 09:19 AM
seabliss Join Date: Jun 2006	Today I did Heather's Inner and Outer Thigh Workout (no equipment) and her new Squat Challenge. Cynthia, great news about the test and hoping to hear the same results from your more intensive tests. Also, so good that you got antibiotics! When you need them, they end the suffering mercifully fast. Lynn, I did the first three of the Fusion Flow workouts. I think they are worth trying for sure! Some of Heather's other Pilates/fusion workouts are also good. The thigh workout I did today was fusion. Diana, how is everyone doing with the covid situation? __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

06-23-22, 02:09 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	More good news! DD and I went to the Virus Geeks local PCR testing place yesterday & got the results today: both negative. Yay. That clears her for going back to work. My inner ear is responding to the antibiotics but is not all better yet. An infection can sure drag me down, so I'll just keep being lazy for a while. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

06-23-22, 10:11 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! Cheryl So far the two who have it are doing well. No one else has tested positive. Check-In: 1 hour walk Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

06-24-22, 08:45 AM
lynnf Join Date: Mar 2003	barre 3 30 signature. They played a song from my favorite Heather, which meant finally some good music in barre 3! They had really good music for a while, but then cut their music budget. But they also cut their price, so I can't complain, and the music is acceptable and not as bad as the really bad music they had at one time. Glad for the good news from Cynthia and Diana heading into a very hot weekend here. Hope you are all recovered soon Cynthia.