week 1
2/1:
Jason Stephenson - Powerful Positive Morning Affirmations - 4 min (of 11)
Mvmt with Cailin Finding Your Center Day 30 Full Body - 35 min (last day, boo)
Eateatsquatsquat 16 min Standing Low Impact HIIT - 16 min
Yoga with Shaunneka Mid Day Stretch - 17 min
2/2:
Jason Stephenson - Powerful Positive Morning Affirmations - 2nd 4 min (of 11)
The Girl with the Pilates Mat Core - 30 min
Caroline Girvan EPIC Day 30 EMOM HIIT - 35 min
Yoga with Kassandra Morning Flexibility - 11 min
2/3:
Jason Stephenson - Powerful Positive Morning Affirmations - last 3 min (of 11)
The Girl with the Pilates Mat 20 min Core - 20 min filmed outdoors
Caroline Girvan EPIC Day 26 Full Body DB Complexes - 50 min
Mr and Mrs Muscle No Repeat #7 Cardio - 5 min
Yoga with Kassandra 10 min Full Body - 10 min
Yoga with Bird 10 min Morning Deep Hip Stretch - 11 min
2/4:
Hearts and Minds I Am Affirmations - 2nd 4 of 8 min
The Girl with the Pilates Mat Standing Full Body - 17 min
Caroline Girvan EPIC Day 27 Arms and Abs - 45 min pushups and abs modified most/all
Mr and Mrs Muscle No Repeat no. 5 - Lower Body HIIT
Eateatsquatsquat 5 min silent cardio - 5 min
Yoga with Bird Upper Body Tension - 7 min
Yoga with Bird Hip Tension - 6 min
2/5:
Honest Guys Positive Affirmations - 2 min, driving music made this a no go
Pilates and Yoga with Kajya Daily Go To Pilates - 21 min, nice
Caroline Girvan EPIC Day 28 Glutes, Hamstrings and Back - 54 min, DL workout, already sore
Yoga with Bird Morning Yoga Lower Body Stretch - 9 min, perfect
2/6:
Michelle Kirsch I am Courageous - 3 min
Jersey City Pilates Mat Pilates with Dish Towel - 29 min, thumbs up, feel good
Heather Robertson Low Impact HIIT - 16 min
Ekhart Yoga Relaxing Hatha - 34 min, ahhhhh
2/7:
365 Days of Meditation Breath Meditation - 2 min
Pilates with Caoimhe 30 min Full Body - 33 min
Caroline Girvan EPIC Day 34 Full Body DB and BW - 64 min, Bulgarians and pushups
Josh Kramer Yin for Hips and Hamstrings - 22 min
PM Move with Nicole 15 min Cardio Abs - 16 min
PM EkhhartYoga Powerfully Present closing session - 30 min