06-01-11, 01:28 PM | |
Join Date: Jul 2004
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Welcome to VF!
While you're waiting for some more answers and/or for the moderator perhaps to move this thread to the General Discussion forum, you might want to look through some of the past threads on BBL to see if any help to answer at least some of your questions. If you click on the "Brazil Butt Lift" tag at the bottom of this thread, for example, you'll get six pages of threads about BBL, of which I hope at least one helps.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
06-01-11, 01:43 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Well, I'll take a stab at trying to help, although I'm not doing a full BBL rotation--the only workout I actually own is Bum Bum. However, I am on Week 2 of a modified rotation (I am doing the one for "pear shaped"), subbing other workouts for the ones I don't have. Also, I just made a trade for the High & Tight DVD (I think Sculpt is on that DVD as well), so as soon as I receive it, I plug that in.
In the meantime, here are some responses:
Hope this helps! And btw, moderators for this forum are PamelaP, Clare*, WWWendy, and Kimberly33; any of them could move the thread to the General Discussion forum for you if you drop them a PM. ETA: Kath, I didn't know that you could just click on tags to search that term; thanks!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-09-11, 08:40 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I have a question after doing cardio (subbing for Cardio Axe) and Bum Bum the other day. I did the cardio first just because it was written that way on the rotation, but I was then pretty tired for Bum Bum--it was HARD!!! I've got the same two workouts coming up again, and so I was wondering, is there any problem with doing them in reverse order (i.e., Bum Bum first)?
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-09-11, 05:01 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Slysam & Laura, thank you both for your thoughts! I did do Bum Bum first today, and it was A LOT easier for BOTH workouts; not only did I get through Bum Bum more easily (although I still find it pretty hard!), but I had more energy for cardio.
Laura, that's a good idea, although I generally prefer to get my workouts out of the way all at once.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-07-11, 02:19 AM | |
VF Supporter
Join Date: Feb 2002
Location: Central Valley, California
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I'm not sure the original poster will see this but it still seems worthwhile to point out that you can get the BBL bands through Mary. You can also get two more resistance levels - green and red.
They only cost $6.95 each but I checked and the shipping for one band in the US was $6.20 and for two it was $7.45. International shipping will be more but Mary has better charges than most for that.
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Karen Jo I now have a doctor's order to never again do push ups (yippee!) |
Tags |
bbl, bbl bands, brazil butt lift, leandro carvalho |
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