08-18-22, 01:16 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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If deadlifts bother your back, this might work
I found this video on youtube that shows a deadlift variation that is easier on your back. Using heavy weights with the stiff legged version can be problematic for many of us.
https://www.youtube.com/watch?v=PHSxT_YYwCg
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"The two most powerful warriors are patience and time." Leo Tolstoy |
08-20-22, 12:07 PM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
They have a companion channel called "Fit Fathers" too.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-20-22, 01:11 PM | ||
Join Date: Jan 2008
Location: IL
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Quote:
YT Tiff & Dan's 6 Week SHRED Workout Program: The Ultimate FULL BODY Dumbbell Workout (Intense HiiT @ Home) Day 25 https://www.youtube.com/watch?v=K5Nu...Ph4_6&index=25 I'm not sure how often I'll be repeating this one per se, though, since it may have that dread factor b/c of all those Goblet Squats and Swings! Really had great results, too in 6 weeks (but took me 8 weeks adding in yoga and my speed walks)! |
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back friendly exercises, deadlift subs, deadlifts, modification, modifications |
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