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Old 08-17-22, 04:45 PM  
seabliss
 
Join Date: Jun 2006
Today I did an all-standing low-impact HIIT workout from a channel called Nobadaddiction. It was pretty good and I'm sure I'll do it again. They're using Heather's format - no talking, preview screen layered on top in the intervening seconds, but they add a few form pointers in text here and there too. I also got a lot of steps.

Lynn, I've gotten DD water bottles, but sometimes I have to remind her to drink. She gets focused on things and forgets at times. Like she doesn't realize she's still hungry until it's time for bed. We're always telling her to pay attention to her body. Hopefully this changes at some point!

Tomorrow I probably won't be able to work out. Taking DD to the aquarium to be with friends in the morning. We have an annual pass so they can meet there. Kinda boring for me but fun for her.
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Old 08-17-22, 08:32 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Check-In: 30 minute walk

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Insanity Graduate - I actually survived!
LM Combat 02/13
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Old 08-17-22, 08:59 PM  
lynnf
 
Join Date: Mar 2003
walk with DH, who tested negative today! And we had rain and temps in the 70s. Tomorrow is the last day of this crazy class. Now the regular semester will seem like a vacation.

Cynthia, amazing that you tested dehydrated with 6 glasses.

Cheryl, I guess you have to just keep at it with your DD. You always find great channels. I may try that one out.

Diana, I think I am following your walk routine. It was so nice this evening.
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Old 08-17-22, 09:04 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Lynn It was really nice temps this evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 08-17-22, 09:28 PM  
lynnf
 
Join Date: Mar 2003
Hi Cheryl, decided to try out the Nobaddiction, but naturally picked the wrong one which was not all standing. Which one exactly did you do? I liked the one I did, but it did go up and down to the ground, so I only did the first round since it was already late and the second round started with planks and leg lifts and I decided I wasn't good for that.

Diana, yeah, loving the new low temps. Finally!
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Old 08-18-22, 11:47 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps from yesterday: 8,502

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 08-18-22, 02:49 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Cynthia Yay for the new workout equipment.

Check-In: Pahla B Cardio Toning, Essentrics Hip Stretch

Have a Blessed Evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 08-18-22, 04:55 PM  
seabliss
 
Join Date: Jun 2006
Lynn, this is the one I did. I actually typed "low-impact standing hiit" into the search field. She does do some kickboxing-style kicking and a set with reverse lunges, but you could always modify if you didn't want to do that. I thought it was good. I found no dread moves at all. Also, it was no repeats.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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Old 08-18-22, 06:26 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Check-in: Xtend Signature Express.

I've had a busy day including errands, phone calls, and paperwork. The great news is I get to go back to my original (of retirement) insurance plan. !0 years with them and everything was covered. The heart calcium test that my primary Dr ordered, was denied coverage by the evil Aspire. I told the assistant to cancel it or delay it to January when I'll have real insurance again.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
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Old 08-19-22, 07:48 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone! Happy Friday!

Cynthia When did you have issues with dehydration? Was it recent? I have always drank a lot of water. Recently, I started drinking more and have noticed a couple pound weight loss. Yay for going back to the previous insurance.

Steps from yesterday: 10,013

Have a Blessed day and stay safe and healthy.
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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