08-14-22, 04:41 PM | |
Join Date: Feb 2008
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Hi, I responded to your PM.
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08-14-22, 05:30 PM | ||
Join Date: Sep 2013
Location: Canada
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Are you looking just for cardio? Cardio & Weights?
From the top of my head: - Zumba Global Burst - Zumba Latin Burst - Zumba Super Cardio Dance Party - Strong by Zumba DVD (Athletic cardio, no dance) - Petra Kolber's Bootcamp Boogie - Urban Rebounding Interval Bound - The Cardio workout from Edge Booty Extreme 2 system - Tabata Workout System - Result Fitness 10 Days to a better body (similar to JNL) - Laura Tarbell's Plyo-Pilates - Men's Health Riptensity - Katami 4x4 System - Cathe's Strong & Sweaty Bootcamp. HTH Quote:
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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08-14-22, 06:34 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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It's not a video workout, but when I was out walking, I used to quickly run in place while waiting for the stoplight to change. When it changed, I would run across the street, and then commence walking. I never timed anything, but I got a few intervals in that way.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
08-14-22, 07:01 PM | |
Join Date: Jul 2006
Location: Georgia
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My personal faves for interval workouts are Katami 4x4 and KCM’s Plateau Buster.
I would also recommend Michelle Dozois and her Peakfit workouts. I did not like the set when I first tried it through the now-defunct Kineticflix service. The pace was too fast, and I was impatient at learning the routines. Then I decided to give them another try when Mary had a sale, and the price was really good. They take some getting used to, and I still modify a lot because her pace is so fast. But once you are familiar with the moves, they are so much fun and tough. I have her One-on-One set which are shorter versions of the original Peakfit set. Those are good, too. |
08-14-22, 07:16 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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oldies but goodies:
Step workouts: Gin Miller: Intense Moves as someone had mentioned Kathy Smith: Fat Burning Breakthrough Karen Voight: Energy Sprint Floor aerobics: Kathy Smith: Functionally Fit Peak Fat Burning - such a simple floor workout but so effective National Aerobic Champions Interval Challenge: another floor workout that is quite good. this was released only on vhs and made the VF Hall of Fame of yore. includes pre-fame instructors Michelle (Nevidomsky) Dozois and Giselle Roque de Escobar
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
08-14-22, 09:50 PM | |
Join Date: Sep 2013
Location: Canada
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Bzar, did you mean Fat Burning Breakthrough Step Workout? https://m.youtube.com/watch?v=1qger6Ej_bY
I have all the one you just mentioned, except for the National Aerobic Champion Interval Challenge, I got them not too long ago, and I need to put them to use! They all look fun!
__________________
"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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08-15-22, 02:09 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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interval training, interval workouts |
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