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Old 08-08-22, 04:37 PM  
AsSweetAsSugar
 
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Question Gilad's Arms of Steel & Legs of Steel

Hi, I was wondering if these two workout by Gilad ever got released on DVD?? Thank you!
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Old 08-08-22, 05:10 PM  
bzar
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i don't think so, but it's on youtube.

arms:
https://www.youtube.com/watch?v=efyKs9kdyVo

legs:
https://www.youtube.com/watch?v=B4NhYaexCS8
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Old 08-08-22, 07:22 PM  
AsSweetAsSugar
 
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Thank you!!
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Old 08-09-22, 01:18 PM  
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I don't think Gilad owned the rights to those workouts. There was also an "Abs of Steel" in the series.
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Old 08-09-22, 06:59 PM  
AsSweetAsSugar
 
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That is a shame, I wish they would put them all in a single DVD, that would be nice!

Abs of Steel was with another instructor, not Gilad, right?
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Old 08-09-22, 07:16 PM  
bzar
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Quote:
Originally Posted by Vintage VFer View Post
I don't think Gilad owned the rights to those workouts. There was also an "Abs of Steel" in the series.
Quote:
Originally Posted by AsSweetAsSugar View Post
That is a shame, I wish they would put them all in a single DVD, that would be nice!

Abs of Steel was with another instructor, not Gilad, right?
There were at least 2:

Abs of Steel: Kurt Brungardt, 2001
https://www.youtube.com/watch?v=I8qwORPtI6Y

Abs of Steel 2: Scott Cole, 1994
- Somebody please upload this! it's supposedly 13 min, so i'm wondering if it was tacked onto another video somewhere.

It's unclear why Kurt's video release date succeeds Scott Cole's. I'm more interested in Scott's workout. There is a VF review on Scott's but not Kurt's.

VF Review of Scott Cole's Abs of Steel:
http://www.videofitness.com/reviewsd...view.php?id=79
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 08-10-22, 11:08 AM  
AsSweetAsSugar
 
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I have no idea there were two Abs workout tapes, thanks for the info! Hopefully, someone will post on YouTube the missing one!
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Old 08-11-22, 12:43 PM  
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I did Gil's Arm of Steel the other day for old times sake. It was ok. He did more reps than I remember.
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Old 08-12-22, 11:46 AM  
Jane P.
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I still have the old VHS tapes somewhere in the basement. They probably don't work anymore. I do remember liking them at the time. They used to same set as the Cory Everson 3 part set.
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Old 08-12-22, 12:32 PM  
bzar
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Quote:
Originally Posted by Vintage VFer View Post
I did Gil's Arm of Steel the other day for old times sake. It was ok. He did more reps than I remember.
another UB vhs workout very popular around this time was Cory's Get Hard Arms and Shoulders. like Gilad's AoS, the UB was more popular than the LB, Cory's being "Get Hard Abs and Glutes." i used to alternate Gilad's AoS with Cory's GHA&S and did the Firm Standing Legs or floorwork for LB.

Cory's:
GHA&S, 38 min:
https://www.youtube.com/watch?v=f-9fSo33Xqk

GHA&G 37 min*:
https://www.youtube.com/watch?v=YlUgn7t-2ow

*workout should only be 37 min but the duration shows 2 hours. this is because that file replays GHA&G a second time at the 42 min mark.

between the 2 duplicate segments of GHA&G (it's not "chaptered"), from 36:42 to 42:15 marks, there's a Vintage segment of all of the BodyVision video instructors at the time: Kathy Smith, Gin Miller, Tamilee Webb, Kari Anderson, Candace Copeland, and Cory Everson. What a dream team!
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Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984


disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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