Every Day in June - It's finally Summer/Winter! All welcome, as always. :)

Helen · 06-01-22, 04:44 AM

Welcome to the Every Day Checkin!

We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)

Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day.

Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement

TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event

TURD = Totally Unexpected Rest Day, hopefully also a happy event

HERD = of TURDS - usually declared after the THIRD TURD in a row.

Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen

It's actually HERE - you should be feeling solidly in Summer/Winter by now! Perfect for a boost to your motivation!

NEWCOMERS ALWAYS WELCOME!

LiliMagill · 06-02-22, 03:03 PM

Helen - Thanks again for starting the month with such a colorful start!

I'm going to start with the last day of May since I never posted:

5/31 - dog walk
Jessica's new Total Body Circuit #1. I was really feeling this the next day.
6/1 - dog walk
Heather Robinson(?) from YT, Low Impact High Intensity Cardio

I had read an article on how important HIIT training is for aging cells (mine!) and was looking for something on YouTube and found this. I wouldn't call it HIIT, but it was a good cardio drill-type workout.

Helen · 06-03-22, 05:08 AM

Hi Lili!!
Haven't posted - busy after work, jumping so late, head straight to shower/bed.

Wed 1st
58min Step Max, for chrono
Thu 2nd
61min, Power Max, for chrono

drive-by, even thought it's Friday night - working

LiliMagill · 06-03-22, 08:56 AM

6/2 - morning hike, 1.79 miles, my trail was closed due to bridge repairs, so shorter than I anticipated.
Cathe's Metabolic Blast
dog walk

Cleda · 06-03-22, 09:29 AM

Cuz it's June? Seriously???? I don't know if I actually have anything to report, cuz I'm slumping big time.

So, for now? I'll wave, thank Helen for starting us off (thanks!) and hopefully be back some day to check in.

Have my arrow!
Cleda

LiliMagill · 06-04-22, 04:38 PM

6/3 - Jessica's Cardio Core Walk
6/4 - dog walk & gardening
45 Min. Pop Bootcamp w/ Cody Rigsby - while I liked the workout, I'm not sure I'm a fan of Cody.

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06-01-22, 04:44 AM
Helen Join Date: Apr 2005 Location: Australia	Every Day in June - It's finally Summer/Winter! All welcome, as always. :) Welcome to the Every Day Checkin! We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either) Daily posts - not mandatory, nor even "sternly preferred" - but we love it if you do. Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day. Lexicon: WERD = Well Earned Rest Day, but even rest days can include movement TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event TURD = Totally Unexpected Rest Day, hopefully also a happy event HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen It's actually HERE - you should be feeling solidly in Summer/Winter by now! Perfect for a boost to your motivation! NEWCOMERS ALWAYS WELCOME!

06-02-22, 03:03 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	Helen - Thanks again for starting the month with such a colorful start! I'm going to start with the last day of May since I never posted: 5/31 - dog walk Jessica's new Total Body Circuit #1. I was really feeling this the next day. 6/1 - dog walk Heather Robinson(?) from YT, Low Impact High Intensity Cardio I had read an article on how important HIIT training is for aging cells (mine!) and was looking for something on YouTube and found this. I wouldn't call it HIIT, but it was a good cardio drill-type workout. __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

06-03-22, 05:08 AM
Helen Join Date: Apr 2005 Location: Australia	Hi Lili!! Haven't posted - busy after work, jumping so late, head straight to shower/bed. Wed 1st 58min Step Max, for chrono Thu 2nd 61min, Power Max, for chrono drive-by, even thought it's Friday night - working __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

06-03-22, 08:56 AM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	6/2 - morning hike, 1.79 miles, my trail was closed due to bridge repairs, so shorter than I anticipated. Cathe's Metabolic Blast dog walk __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

06-03-22, 09:29 AM
Cleda VF Supporter Join Date: Nov 2001	I need an arrow Cuz it's June? Seriously???? I don't know if I actually have anything to report, cuz I'm slumping big time. So, for now? I'll wave, thank Helen for starting us off (thanks!) and hopefully be back some day to check in. Have my arrow! Cleda

06-04-22, 04:38 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	6/3 - Jessica's Cardio Core Walk 6/4 - dog walk & gardening 45 Min. Pop Bootcamp w/ Cody Rigsby - while I liked the workout, I'm not sure I'm a fan of Cody. __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt