What are some super-simple step workouts?

oltlfan · 05-08-11, 06:24 PM

I'm looking for low intensity, low low impact step workouts. I want to do them on the floor. My knee can't handle a step. One of my favorites is the Kathy Smith Step Workout from 1992, so I'm looking for something similar in terms of easiness.

http://www.amazon.com/Classic-Kathy-...4897021&sr=8-2

Denise R · 05-08-11, 06:45 PM

Try Jenny Ford's newest dvd...the Step by Step workout is the best ever! I

it! (see a clip here http://www.totalfitnessdvds.com/Jenn...Card-p/243.htm)

Denise

mtnmom · 05-08-11, 07:00 PM

KCM's Cardio Blast has a modifier showing the moves without a step.

sherry7899 · 05-08-11, 07:29 PM

You may like Gin Miller's "Everybody Steps."

I do most of her step workouts on the floor. Her step workouts are practically the ones I ever do

Take care,
Sherry

GotToBeFit · 05-08-11, 07:38 PM

I love Gilad's step workout! The bright beach scenery is relaxing and the workout itself is not complicated.

Sara1000 · 05-08-11, 07:49 PM

Shapely Girl Let's Get Stepping is about as simple as it gets. It is comparable to the simplicity of a walking workout but with the added intensity of the step. I like it!

bfit · 05-08-11, 08:36 PM

There is an oldie but goodie VHS workout by Donna Richardson called Step and Awesome Abs. The stepping is very basic, and the workout already includes some moves on the floor. Cathe's Basic Step and her Low Impact Step are also very straightforward.

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05-08-11, 06:24 PM
oltlfan Join Date: Apr 2002	What are some super-simple step workouts? I'm looking for low intensity, low low impact step workouts. I want to do them on the floor. My knee can't handle a step. One of my favorites is the Kathy Smith Step Workout from 1992, so I'm looking for something similar in terms of easiness. http://www.amazon.com/Classic-Kathy-...4897021&sr=8-2

05-08-11, 06:45 PM
Denise R Exchange Moderator Join Date: Nov 2001 Location: Indiana	Try Jenny Ford's newest dvd...the Step by Step workout is the best ever! I it! (see a clip here http://www.totalfitnessdvds.com/Jenn...Card-p/243.htm) Denise __________________ "Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine

05-08-11, 07:00 PM
mtnmom Join Date: Oct 2003 Location: Santa Cruz Mtns, CA	KCM's Cardio Blast has a modifier showing the moves without a step. __________________ ~~Diane~~

05-08-11, 07:29 PM
sherry7899 Join Date: Jun 2003	You may like Gin Miller's "Everybody Steps." I do most of her step workouts on the floor. Her step workouts are practically the ones I ever do Take care, Sherry

05-08-11, 07:38 PM
GotToBeFit Join Date: Jun 2005 Location: Philadelphia, PA	I love Gilad's step workout! The bright beach scenery is relaxing and the workout itself is not complicated. __________________ So many workouts....so little attention span

05-08-11, 07:49 PM
Sara1000 Join Date: Sep 2008	Shapely Girl Let's Get Stepping is about as simple as it gets. It is comparable to the simplicity of a walking workout but with the added intensity of the step. I like it!

05-08-11, 08:36 PM
bfit Join Date: Nov 2005	There is an oldie but goodie VHS workout by Donna Richardson called Step and Awesome Abs. The stepping is very basic, and the workout already includes some moves on the floor. Cathe's Basic Step and her Low Impact Step are also very straightforward.