07-02-21, 10:29 AM | |
Join Date: Oct 2014
Location: Virginia
|
Although I'm a complex choreography junkie when it comes to step, I love this workout. It reminds me of the 4-limb step sections in the old Firm workouts, although the arm movements are done at a more controlled pace. I haven't done it in years, but I always used 3-4 lb. dumbbells and an 8-inch step. By the end of the cardio portion my arms were burning and I was drenched in sweat.
__________________
Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
07-04-21, 08:51 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
|
One of Gilads's best
I still have this workout. I wrote a review of it years ago, I like the fact that it's a step workout that incorporates weights for the upper body. There's also some bodyweight moves for the lower body at the end. Maybe I'll pull it out and do it tomorrow.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
07-06-21, 06:35 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
|
You had me at Gilad...
I haven't done this one in awhile...thanks for reminding me
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
gilad, gilad step |
Thread Tools | Search this Thread |
Display Modes | |
|
|