05-30-22, 11:18 AM | |
VF Supporter
Join Date: Nov 2001
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Hi all!
Yesterday, I wasn't scheduled for a walk, but I went anyway. It was beautiful out and I couldn't resist. It wasn't a formal workout. I just threw on on some jeans, a sweatshirt and my sun hat and went out the door. It was cool and breezy. The air was crisp and the colors were sharp. It was almost like a Fall day. I walked a little over 2 miles. When I got home, I did Body Dynamix Rest & Restore. For Memorial Day, I'm going to watch a documentary about the ship my dad was on in WWII. It was hit by a kamikaze plane off of Okinawa. Attack Transport: Remembering the USS Henrico He survived, but many of the officers and men were killed.
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fierce watulans, watulan check-in |
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