Is Gilad's cardio easy to follow?

momtoaboyandgirl · 11-25-15, 01:44 PM

My only cardio is walking outdoors and Leslie, Jessica and other walking dvds because that's all I can follow, I am not very coordinated.
I am interested in some Gilad workouts, mainly for toning but he has cardio too and I am wondering is it something I could follow?
I am specifically interested in his new 30th anniversary dvds, anybody know about the cardio in those?

Jane P. · 11-25-15, 03:34 PM

Yes, his cardio is easy to follow. However he starts low, but moves into high impact, though it's gentle high impact. If impact isn't an issue for you, following him should be something you could do.

bzar · 11-25-15, 05:28 PM

gilad is great as far as being able to follow him.

thanks for mentioning the new DVDs - i'm curious now!

bfit · 11-25-15, 10:23 PM

Yes, he's definitely easy to follow, and his high impact can easily be modified to low impact too.

aunatural · 11-26-15, 09:03 AM

Yes! There are many similarities between his cardio and Leslie's, especially in his earlier workouts. The 30 and 60 Minute Low Impact Workout is a good one to start with IMO.

antbuko · 11-27-15, 05:40 AM

Very easy to follow but not very intense, imo.

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11-25-15, 01:44 PM
momtoaboyandgirl Join Date: Feb 2010 Location: Ontario	Is Gilad's cardio easy to follow? My only cardio is walking outdoors and Leslie, Jessica and other walking dvds because that's all I can follow, I am not very coordinated. I am interested in some Gilad workouts, mainly for toning but he has cardio too and I am wondering is it something I could follow? I am specifically interested in his new 30th anniversary dvds, anybody know about the cardio in those? __________________ the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee

11-25-15, 03:34 PM
Jane P. VF Supporter Join Date: Oct 2001 Location: Colorado Springs	Yes, his cardio is easy to follow. However he starts low, but moves into high impact, though it's gentle high impact. If impact isn't an issue for you, following him should be something you could do. __________________ "The two most powerful warriors are patience and time." Leo Tolstoy

11-25-15, 05:28 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	gilad is great as far as being able to follow him. thanks for mentioning the new DVDs - i'm curious now! __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

11-25-15, 10:23 PM
bfit Join Date: Nov 2005	Yes, he's definitely easy to follow, and his high impact can easily be modified to low impact too.

11-26-15, 09:03 AM
aunatural Join Date: Jan 2007 Location: Atlanta, Georgia	Yes! There are many similarities between his cardio and Leslie's, especially in his earlier workouts. The 30 and 60 Minute Low Impact Workout is a good one to start with IMO. __________________ Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga!

11-27-15, 05:40 AM
antbuko Join Date: Jun 2004	Very easy to follow but not very intense, imo. __________________ Helen K