Good workouts for abs?

[Carolyn Smith]

I love Denise Beatty's Fitness Fix Intermediate dvd. It has a 30 minute abs workout with the stability ball and floor work. Other good workouts on the same dvd. She's like a sweet girl next door/Barbie but she keeps you going with encouraging words 'til you're muscles are burning and shaking!!

[Keepfitgirl]

I'll second the Fitness Fix core workout. Best one out there, IMO. She uses a stability ball FYI.

Emma

[oltlfan]

Thanks everyone!

[CarlaVeg]

Originally Posted by Keepfitgirl

I'll second the Fitness Fix core workout. Best one out there, IMO. She uses a stability ball FYI.

Emma

I have this dvd.... I need to this routine... my abs also need work after 2 babies!

[Erica H.]

Originally Posted by Peggy T

Planks. try to get up to 2 minutes.

I love to put a book on the floor and do planks while I read. I just hold the plank until I'm tired and take a short rest and start over again and keep doing this for anywhere from five to ten minutes. This makes me SO sore the next day or two.

I love multitasking! Reading and core work at the same time! Perfect!

Erica

[CarlaVeg]

Erica, that's a great idea...

anyone tried Sexy Abs with Brooke Burke? is it any good?

[sbh]

This is my favorite ab workout right now. No fuss, no muss. 12 minutes and I'm done.

http://www.sparkpeople.com/resource/...l.asp?video=96

[dbclark44]

Originally Posted by sbh

This is my favorite ab workout right now. No fuss, no muss. 12 minutes and I'm done.

http://www.sparkpeople.com/resource/...l.asp?video=96

That's a cool site Sherri. I endeed up joining it. Thanks for the intro to the site.

[hypnomoon]

No one has mentioned Horizontal Conditioning. It was raved about for quite a long time here but nothing on this thread. Maybe no one got results?

[tiffanywu]

Oh yes, Fitness Fix rocks! Great DVDs to keep around in general (I just don't have that much time and space to muck around with a fitness ball and other such stuff but think very highly of Denise Beatty's DVDs).