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Old 08-01-22, 07:35 AM  
cyana
 
Join Date: Dec 2001
A quick Happy Moan Day wave - or should I say Moan Day Condolences?

I checked the osprey nest late yesterday afternoon, and the chick was there, chowing down on a fish. I wondered if the chick caught the fish. No one there this AM.

Today will be a live streaming qi gong class with Lee and hopefully some HIIT.

Must get my work day started - waves to ALL!
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Old 08-01-22, 08:29 AM  
toaster
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Join Date: Jan 2002
Location: Western NY
Jeannette, nice mix for you! It's fine to check in whenever you remember.

cyana, I hope your week gets off to a good start. I have to admit that I check the otter cam more often - their antics make me laugh.

Hi Donna! I don't know if I've mentioned this before, but the Buffalo Bills camp takes place just down the road from us.

Paine, I suffer through brief work on all 4s. Yesterday it was only a few controlled moves, so not too bad. However, I do miss being able to comment on YouTube workouts I had saved to playlists so that I could give myself a heads up about what I liked/didn't like.

Happy Monday, all!
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Old 08-01-22, 09:00 AM  
Paine
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Here is the link to the August thread:

http://www.videofitness.com/~vfwnk/f...79#post2972579
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