Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-23-22, 01:24 PM  
Pat58
VF Supporter
 
Pat58's Avatar
 
Join Date: May 2002
Location: Connecticut
Quote:
Originally Posted by gladgirl View Post
I do this, but instead of praying hands, I'm holding a KB.
I stay down for a bit and pop up and go back down and stay....
Really has helped my low back...scoliosis. My balance and legs also look better.
Wow, thanks for posting this. I do garland at the end of every yin practice before standing up. I have scoliosis too, I'll see how my body likes adding some weight and repetition.
Pat58 is offline   Reply With Quote
Old 03-23-22, 02:01 PM  
Jane P.
VF Supporter
 
Join Date: Oct 2001
Location: Colorado Springs
I've heard the expression Primal Squat, and there are videos on You Tube. I don't think the legs are held as far apart in this version, but it's basically a deep squat where you keep your bottom off the ground.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy
Jane P. is offline   Reply With Quote
Reply

Tags
deep squats, garland pose, malasana, squat depth, squats, yoga with adriene

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:30 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness