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08-14-21, 07:01 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-08-14, Saturday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-08-13, Friday Workouts, 2021-08-15, Sunday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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08-14-21, 02:49 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Lee Holden Qi Gong for More Energy 48 minutes.
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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08-14-21, 06:36 PM
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Join Date: Nov 2001
Location: Bay Area California
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YT:
29 Minute Workout (first 20 minutes) Nautilus High-Low Impact Aerobics (20 minutes) Cooldown from Nautilus Low-Impact Aerobics (I'm following the retro-themed workout weekend) |
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08-14-21, 06:50 PM
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Join Date: Jun 2003
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645 Stage 2, Week 5, Day 5: Total Body Tempo. This was a great workout. He talks too much in the beginning so the last round of exercises were "rushed." These workout have increased by shoulder mobility and I can do animal movements moving from crab to bear (not fast). Before 645, these movements caused my left shoulder so much pain.
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Angela |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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