05-19-22, 10:50 AM | |
Join Date: Apr 2006
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Maybe you can find some ideas in these videos:
https://www.youtube.com/watch?v=3F0ADaKwmPY https://www.youtube.com/watch?v=J5LqAnE6vAU https://www.youtube.com/watch?v=PJSQ6QfZRJw https://www.youtube.com/watch?v=zCMqMZcav3Y Hope you find something that helps! |
05-19-22, 07:59 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Can you hold plank on forearms?
I love this version Mini plank hold Elise Badone https://youtu.be/JtW98uu7JlY
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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high pull, push-up progressions, push-up substitutions |
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