help for tech neck
Hi,
As a long-time worker in Information Technology (IT), my posture is a mess. I think I have 'tech neck'
If any of you have the same condition, a few questions:
- do you use any posture correcting products?
- exercises?
- how have you adjusted your workplace to prevent this - do you standing desks, special chairs, etc.?
Thanks for any info you can give.
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